✨ Join me at the Online Essential Oil Symposium

KEEP UP TO DATE WITH KATY K!

Hello from Katy K

Gosh, there are so many changes happening all around us.  I have never been big on unexpected changes, but I think it is time for me to make some changes that I can control.

Change comes upon us suddenly and teaches us about adaptability. Our lives are in a state of constant change, but rarely as many as most of us are going through now. How we handle this change determines whether we will ‘sink’ or ‘swim’ and how we cope. Unwanted change is the hardest to deal with.  Coronavirus is so, so unwanted! Remember, as one door shuts, another always opens. It is whether we notice the open door, and the choices we make that determine our future.

Recently, I decided that I needed a stricter ‘routine’ to enable myself to cope better with the unwanted change we currently find ourselves in due to COVID-19. I decided to make small ongoing changes that hopefully I will continue. I suppose I wanted to create some new ‘good’ habits, rather than mentally beat myself up about ‘bad’ ones … I don’t think I am the only one that does that.

I decided if I was going to stick to these new routines, they would have to be small-time commitments as well, otherwise, I would put them off. A bit like my gym sessions at home that are supposed to be every second day, but seem to be every third day. I get to the second day after the last session and go hmmm … I don’t feel like doing this today and I am still sore from the last session. Then I make up excuses to justify the decision, to put it off another day, as I know the workout if I do it properly will take the better part of an hour.

This also happens with meditation. If I have to sit for more than 15 minutes I will probably find a reason not to, rather than a reason to do it. This is why I created guided meditations under 15 minutes long that give results. I didn’t want to sit for too long in my busy life. Well now, that is a whole different story, not so busy, but I’m still not wanting to sit for longer than 15 minutes.

So I start the day with a small meditation and if I feel like sitting for longer, I can. At least this way I actually do meditations daily. I then decided to look at my gym session as maybe a 15-minute session and if I feel like doing more, once I get into it I can.

The next habit was 15 minutes of writing a day, and guess what? Once I started I usually wanted to keep going longer than 15 minutes while I was in the ‘zone’.

Last week I wrote about starting to ride my bike, yes you got it, 15 minutes and guess what I liked it so now I am riding for longer.

The idea of my 15-minute habits was so that I was not overwhelmed and actually did the task. It might be something you want to consider. I have found that making these changes that I have chosen to make, gives me a sense of control over something, when there is so much we can’t control right now.

Wishing you all good luck, ‘sanity,’ and that this troubling time passes quickly.

Blessings

Katy-K
Upcoming Expos and Events

Readings with Katy-K
Click here to book your reading! 

Reading Types Available 

30min Online Reading via Zoom ($100)
45min Online Reading via Zoom ($150)

online essential oil symposium 2020

Essential Oil Symposium
Hosted by Divine Essence
& Tree of Life

An afternoon full of essential oil education, hints, tips and creative ways to use your oils in your home, with your family including four legged members and for your own self development.

Check the discussion in the event for the list of speakers and their topics and make sure you rsvp on the event so we know you’re coming!

Join the Facebook Event here!

I’m honoured and grateful to have been chosen to be on the cover of the 2020 International Psychics Directory.

Collect your copy from me at any Expo or Festival – or check out the website for the digital version.

International Psychics Directory

More Posts…

How to get Mercury in Retrograde to work in your favour!

You can have MIR work in your favour, rather than against you. It is also a good time to review, reflect, regroup, and revisit. Check out some tips and tricks to deal with Mercury in Retrograde by your travelling psychic Katy K!

My enemy & how I protect against it!

Hello from Katy-K 🌻Recently it surprised me to find out I had an enemy! Yes, you read that right, an enemy. I didn’t think I had any until recently,...

✨  Psychic Incidences & How to tell if you are Psychic

Hello from Katy-K 🌻I have found that the 'spirit world' can communicate with you in a variety of ways, and lately, the spirit world has been...

✨  FREE PDF – Benefits of Lime Essential Oil

Hello from Katy-K 🌻Recently I sat in on a Zoom session on Essential Oils. There were many wonderful guest speakers and I learned a lot. When the...

🔮 June 2020 Newsletter from Katy-K 🔮

Hello from Katy-K 🌻How have you all fared in lockdown? Gosh, a lot of my readings are revealing that lockdown has stressed a lot of relationships....

✨ A special visit on Mother’s Day

Hello everyone...Last Mother’s Day, I had a visit from 3 willie wagtails. They came up to the sliding door and then hung around for a while. They...

✨  Spikenard for gratitude, completion and acceptance

Lately, I have been in a bit of a ‘funk’.  I feel I need some sort of motivation.  I know I am not the only one feeling like that.  So, just for fun, today I decided to draw a card from the ‘Modern Oracle Deck of Essential Oils’ deck and ask, “What do we all need to know to move forward in these current times?”

✨  Happy Mother’s Day

Happy Mother's Day!For some of us, it will be a quieter than usual Mother’s Day due to the social distancing rules, but hopefully, it will be an...

✨ Join me at the Online Essential Oil Symposium

Gosh, there are so many changes happening all around us.  I have never been big on unexpected changes, but I think it is time for me to make some changes that I can control. Change comes upon us suddenly and teaches us about adaptability.

✨  Change, hugs and healing meditations

Another week in self-isolation! Now I don’t mean to state the obvious, well I suppose I just did. Here is another obvious statement … Life, as we know it, has changed and will never be the same again!

Purchase the modern oracle deck by katy k today
The Modern Oracle of Essential Oils by Katy K